Overcome Emotional Eating with Robin Gardner, CDC, CPC
Location – Exclusive Day Spa
39 East Ridgewood Ave.
Ridgewood, NJ 07450
Tuesday, November 28th at 7:00-8:00 pm
Eating with a Happy Heart – Introductory Group Program
Do you use food to comfort yourself?
Do you eat when you’re NOT hungry?
Are you tired of dieting?
Learn how to release emotional eating and discover healthier techniques that will end your struggle with food and overeating. Make peace with food and feel empowered by breaking the four negative eating behaviors. Explore your food cravings and learn how to genuinely nourish yourself. Develop greater self- love and a better body image in order to achieve wellness in your life. Robin Gardner, Certified Professional Coach, will show you how she overcame her eating issues and how to create lasting change.
- Creating a new self-image
- Practicing healthy behaviors
- Connecting with yourself instead of the food
- Developing a satisfying and nourishing life
- Learning how to feel the feelings
- Identifying the biggest obstacle that gets in the way of change
- Greater self-awareness
- Higher self-esteem and self-love
- Healthier eating practices
- Better health
- More happiness
- Greater personal power
- Nourishment for the soul
- More energy and vitality
- Fulfillment out of life
- Freedom from the food